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A dip in still water

Posted on November 16, 2015 by Paula Torneck-Richie

City bus meditation

Posted on July 10, 2015 by Paula Torneck-Richie

Transform your bus commute into a spiritual awakening. Instead of tuning out,  turning off or closing in on yourself, use this time to become more mindful and expansive. Let the bus driver get you to your destination while you journey… Continue Reading →

Share The Love

Posted on March 13, 2015 by Paula Torneck-Richie

The power of love is so strong we can feel it in our bodies. It pulsates through us like liquid gold, cleansing and healing our soul. I find that even if we manufacture the emotion, by thinking of a person,… Continue Reading →

Trying To Sleep

Posted on February 11, 2015 by Paula Torneck-Richie

I always find it interesting that regardless of how tired i can be, sometimes the minute my head hits the pillow my mind springs into action. Does that sound familiar? Or there are the times when I think I’ve had… Continue Reading →

Getting to know you: Body scan

Posted on January 15, 2015 by Paula Torneck-Richie

This body scan will help you discover parts of your body that you know exist but generally don’t pay attention to unless they are sore (case in point, the baby toe until you stub it). It’s nice to give recognition… Continue Reading →

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  • A dip in still water
  • City bus meditation
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