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Transform your bus commute into a spiritual awakening. Instead of tuning out,  turning off or closing in on yourself, use this time to become more mindful and expansive. Let the bus driver get you to your destination while you journey… Continue Reading →

The power of love is so strong we can feel it in our bodies. It pulsates through us like liquid gold, cleansing and healing our soul. I find that even if we manufacture the emotion, by thinking of a person,… Continue Reading →

I always find it interesting that regardless of how tired i can be, sometimes the minute my head hits the pillow my mind springs into action. Does that sound familiar? Or there are the times when I think I’ve had… Continue Reading →

This body scan will help you discover parts of your body that you know exist but generally don’t pay attention to unless they are sore (case in point, the baby toe until you stub it). It’s nice to give recognition… Continue Reading →